Ingredients and Weight:
- Dried black-eyed peas: 1 pound
- Chicken broth: 6 cups
- Vegetable oil: 2 tablespoons
- Onion, chopped: 1 medium
- Bell pepper, chopped: 1 medium
- Celery, chopped: 2 sticks
- Garlic, minced: 2 cloves
- Cajun seasoning: 2 teaspoons
- Salt and pepper to taste
- Long-grain rice: 2 cups
- Smoked paprika: 1 teaspoon (optional)
Preparation Time:
Cooking Time:
Difficulty Level:
Preparation Method Steps:
- Rinse the black-eyed peas and soak them overnight in a large bowl of water.
- Drain the peas and add them to a large pot along with the chicken broth. Bring to a boil, then reduce heat and simmer for 1-1.5 hours, or until the peas are tender but still have a slight bite.
- Heat the oil in a skillet over medium heat. Add the onion, bell pepper, and celery and sauté until softened, about 5 minutes.
- Add the garlic and Cajun seasoning to the skillet and cook for another minute.
- Season the black-eyed peas with salt and pepper to taste. Add the cooked vegetables and stir to combine.
- Rinse the rice thoroughly and add it to the pot with the black-eyed peas. Bring to a boil, then reduce heat and simmer for 15-20 minutes, or until the rice is cooked through and the liquid has been absorbed.
- Sprinkle with smoked paprika, if desired, and serve warm.
Nutritional Information:
- Calories: 200 per serving
- Protein: 10 grams
- Carbohydrates: 35 grams
- Fiber: 5 grams
- Fat: 5 grams
Dish Characteristics:
- Savory and flavorful
- Comforting and hearty
- Perfect for a hearty meal or side dish
- Vegetarian-friendly
- Easy to make ahead of time
User Comments:
- "This dish was so delicious and easy to make. I used a few extra spices and it came out amazing."
- "I'm a big fan of black-eyed peas and this recipe is definitely my favorite. The combination of Cajun seasoning and vegetables is perfect."
- "This is a great dish to serve to a crowd. It's filling, flavorful, and everyone loves it."
Special Precautions and Tips:
- If you don't have time to soak the beans overnight, you can quick-soak them by boiling them for 1 hour, then turning off the heat and letting them sit in the hot water for another hour.
- If you don't have Cajun seasoning, you can substitute a blend of paprika, garlic powder, onion powder, and cayenne pepper.
- For a vegetarian version of this dish, use vegetable broth instead of chicken broth.
