Ingredients and Weight:
- 1 pound dried black-eyed peas
- 2 tablespoons olive oil
- 1 large onion, chopped
- 1 green bell pepper, chopped
- 1 red bell pepper, chopped
- 2 jalapeño peppers, seeded and minced (adjust for desired spiciness)
- 2 cloves garlic, minced
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon chili powder
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 4 cups vegetable broth
Preparation Time:
15 minutes
Cooking Time:
60 minutes
Difficulty Level:
2 (on a scale of 1-5)
Preparation Method Steps:
- Rinse the black-eyed peas and pick out any debris. Soak them in water overnight or for at least 8 hours.
- Drain and rinse the black-eyed peas.
- Heat the olive oil in a large pot or Dutch oven over medium heat. Add the onion, bell peppers, jalapeños, and garlic and sauté until softened, about 5 minutes.
- Add the cumin, coriander, chili powder, salt, and black pepper and cook for 1 minute more, stirring constantly.
- Stir in the black-eyed peas and vegetable broth. Bring to a boil, then reduce heat and simmer until the peas are tender, about 45-60 minutes.
- Season with additional salt and pepper to taste.
Nutritional Information:
Per serving (1 cup):
- Calories: 250
- Fat: 5g
- Carbohydrates: 45g
- Protein: 15g
- Fiber: 12g
Dish Characteristics:
- Spicy and savory
- Rich in flavor and nutrients
- Perfect for a hearty meal or side dish
User Comments:
- "This dish was amazing! The perfect balance of spice and flavor."
- "I love that it's made with healthy black-eyed peas."
- "I would definitely recommend this to anyone looking for a delicious and satisfying meal."
Special Precautions and Tips:
- If you don't have time to soak the black-eyed peas overnight, you can quick-soak them by boiling them in water for 1 hour.
- Adjust the amount of jalapeño peppers to your desired spiciness level.
- Serve with rice or crusty bread to soak up the delicious sauce.