Black Bean and Corn Salsa

Ingredients and Weight:

1 cup black beans (dried, pre-washed)

1 cup corn kernels (fresh or frozen)

1/2 cup red bell pepper diced

1/4 cup chopped fresh cilantro

2 cloves garlic, minced

1 tablespoon chili flakes (or to taste)

2 tablespoons olive oil

Salt and pepper to taste

Preparation Time:

• Preparation: 15 minutes
• Cooking: 20 minutes
• Total: 35 minutes

Difficulty Level: 3 (Moderate)

Preparation Method Steps:

1. In a medium pot, boil the black beans with enough water for about 10 minutes or until tender. Then, drain and set aside.
2. In a large skillet, heat the olive oil and add the garlic and chili flakes. Saute for a minute.
3. Add the corn kernels and cook for 5 minutes, stirring often.
4. Add the diced red bell pepper and cook for another 3-4 minutes.
5. Stir in the cooked black beans and cilaantro. Season with salt and pepper.
6. Cook for another 2-3 minutes, stirring frequently, until the mixture is well combined and heated through.
7. Transfer to a serving bowl and serve immediately.

Nutritional Information:

• Calories: Approx. 250 per serving (based on using 1 cup corn, 1/2 cup black beans, etc.)
• Fat: 8g
• Carbohydrates: 38g
• Protein: 7g
• Fiber: 5g (Based on general nutrition facts; actual values may vary depending on ingredients used.)

Dish Characteristics:

• Bold flavors with a kick of heat from the chili flakes.
• Vibrant color with the red bell peppers and black beans.
• Healthy dish with a good amount of fiber from the beans and corn.
• Serve as a side dish or light meal with bread or rice.

User Comments:

1. "Love the combination of black beans and corn! This dish is a great side for any meal."
2. "The chili flakes give it a nice kick, just the right amount of heat."
3. "Easy to make and tastes even better the next day as a leftover."
4. "Great dish for a vegetarian meal or for those watching their sodium intake."
5. "My family loved it! Will definitely make this again."

Special Precautions and Tips:

• Make sure to use pre-washed black beans to avoid any impurities.
• Adjust the heat level by adding or reducing the chili flakes as per preference.
• If using frozen corn, make sure to cook it for a slightly longer time to ensure it is fully cooked through.