Ingredients and Weight:
- Couscous: 500g
- Black Beans: 200g (pre-cooked and drained)
- Red Bell Pepper: 1 (chopped)
- Green Bell Pepper: 1 (chopped)
- Cherry Tomatoes: 1 cup (halved)
- Feta Cheese: 100g (crumbled)
- Fresh Basil: 2 tablespoons (chopped)
- Extra Virgin Olive Oil: 4 tablespoons
- Lemon Juice: 2 tablespoons
- Salt and Pepper: to taste
Preparation Time:
- Preparation: 20 minutes
- Cooking: 15 minutes
- Total: 35 minutes
Difficulty Level: Level 3 (Moderate difficulty)
Preparation Method Steps:
- Prepare the couscous by combining it with hot water and letting it stand for 10 minutes.
- Fluff the couscous with a fork and transfer to a large bowl.
- Add the black beans, red and green bell peppers, cherry tomatoes, and feta cheese to the bowl.
- In a separate small bowl, combine the olive oil, lemon juice, salt, and pepper. Whisk until well-mixed.
- Pour the dressing over the salad and toss gently to combine.
- Add the chopped fresh basil and mix well.
- Serve immediately or chill for later.
Nutritional Information:
(Please note that these are estimated values and may vary slightly depending on specific ingredients used.)
- Calories: Approximately 450 calories per serving (assuming a portion size of about 1 cup)
- Fat: 18g
- Carbohydrates: 60g
- Protein: 15g
Dish Characteristics:
- Creative fusion of Eastern and Western flavors.
- Black beans provide a rich, hearty texture.
- Couscous offers a light and grainy contrast.
- Feta cheese adds a creamy, salty note.
- Fresh vegetables provide a crisp and refreshing taste.
User Comments:
- "This salad is a great blend of flavors! The black beans and couscous make a unique combination."
- "I love the addition of feta cheese - it really takes this salad to another level."
- "The dressing is so flavorful and adds a nice tang to the salad."
- "This is a great dish for a light meal or as a side to grilled meats."
- "I will definitely make this again - it's a keeper!"
Special Precautions and Tips:
- Use pre-cooked black beans for convenience and ensure they are well-drained to prevent excess moisture in the salad.
- Couscous can be prepared ahead of time and stored in the refrigerator until ready to assemble the salad.
- Adjust the seasoning, especially salt and lemon juice, according to taste preferences.
