Ingredients and Weight:
- Black Beans: 200 grams
- Feta Cheese: 150 grams
- Cream Cheese: 100 grams
- Diced Onion: 50 grams
- Diced Red Bell Pepper: 50 grams
- Salsa: 4 tablespoons
- Salt and Pepper: to taste
- Chopped Fresh Cilantro (for Garnish)
Preparation Time:
Total Time: 45 minutes (30 minutes preparation + 15 minutes cooking)
Cooking Time:
15 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 375 degrees Fahrenheit.
- In a bowl, combine the black beans, feta cheese, and cream cheese.
- Add diced onion and red bell pepper, and mix well.
- Stir in the salsa and season with salt and pepper, according to taste.
- Transfer the mixture to an oven-safe dish and bake for 15 minutes.
- Garnish with chopped fresh cilantro.
- Serve with tortilla chips or vegetables for dipping.
Nutritional Information:
(Based on average values, may vary depending on specific ingredients used)
- Calories: Approx. 400 calories per serving (assuming a serving size of about ½ cup)
- Fat: 28 grams
- Carbohydrates: 25 grams
- Protein: 12 grams
Dish Characteristics:
- Creative fusion of flavors between traditional black bean dip and Greek feta cheese.
- Bold and rich in taste, with a slight kick from the salsa and cheese.
- Versatile dish that can be served as a snack or as part of a larger meal.
User Comments:
- "This dip was amazing! The combination of black beans and feta cheese was a unique and delicious surprise."
- "I loved the way the black beans added a heartiness to the dip, while the feta cheese provided a creamy and rich texture."
- "Great dish for a party or gathering. Everyone loved the flavor and the presentation."
Special Precautions and Tips:
- Make sure to use fresh ingredients for best results.
- Adjust seasoning, including salt and pepper, according to personal preference.
- If desired, you can add a sprinkle of chili powder or cayenne pepper for a spicier kick.
- Serve the dip at room temperature or slightly warm for best flavor experience.
