Ingredients and Weight: - 1 (15-ounce) can black beans, rinsed and drained - 1 (15-ounce) can soy beans, rinsed and drained - 1 onion, chopped - 1 green bell pepper, chopped - 1 red bell pepper, chopped - 1 cup rolled oats - 1/2 cup breadcrumbs - 1/4 cup salsa - 1/4 cup chopped cilantro - 1 tablespoon chili powder - 1 teaspoon cumin - 1/2 teaspoon salt - 1/4 teaspoon black pepper - Olive oil, for brushing
Preparation Time: 20 minutes Cooking Time: 15 minutes Difficulty Level: 2/5 (moderate)
Preparation Method Steps: 1. In a large bowl, combine the black beans, soy beans, onion, green bell pepper, red bell pepper, rolled oats, breadcrumbs, salsa, cilantro, chili powder, cumin, salt, and black pepper. Mix well. 2. Form the mixture into 8 patties. 3. Heat a large skillet over medium heat. Brush the patties with olive oil and cook for 5-7 minutes per side, or until browned and cooked through.
Nutritional Information: - Calories: 250 per patty - Protein: 15 grams per patty - Fiber: 10 grams per patty - Vitamin C: 10% of the daily value per patty
Dish Characteristics: - Plant-based and protein-packed - Flavorful and satisfying - Healthy and nutritious
User Comments: - "These burgers are amazing! They're so flavorful and juicy." - "I love that these burgers are made with real vegetables." - "These burgers are a great way to get more protein into my diet."
Special Precautions and Tips: - If you don't have rolled oats, you can substitute with more breadcrumbs. - For a spicier burger, add more chili powder to taste. - Serve the burgers on buns with your favorite toppings, such as lettuce, tomato, onion, and pickles.