Black Bean and Sweet Potato Quesadillas

Ingredients and Weight:

• Black beans, rinsed and drained: 2 cups
• Sweet potatoes, peeled and diced: 2 cups
• Onion, chopped: 1 small
• Green bell pepper, chopped: 1 small
• Red bell pepper, chopped: 1 small
• Garlic, minced: 2 cloves
• Cumin, ground: 1 teaspoon
• Chili powder: 1 teaspoon
• Salt, to taste
• Black pepper, to taste
• Flour tortillas: 16 (8 large)
• Vegetable oil, for frying

Preparation Time:

• 15 minutes

Cooking Time:

• 20-25 minutes

Difficulty Level:

• 2 (Easy)

Preparation Method Steps:

1. In a large skillet, heat some vegetable oil over medium heat.
2. Add the onions and cook until softened, about 3 minutes.
3. Add the bell peppers and cook for another 2-3 minutes.
4. Add the garlic, cumin, and chili powder, and cook for another minute.
5. Stir in the black beans and sweet potatoes. Season with salt and black pepper to taste.
6. Cook until the sweet potatoes are tender, about 10-15 minutes.
7. Remove from heat and let cool slightly.
8. Lay out 8 tortillas on a clean surface.
9. Divide the filling among the tortillas, placing it in the center of each.
10. Fold the tortillas in half, pressing down on the edges to seal.
11. Heat a large skillet or griddle over medium heat. Brush with vegetable oil.
12. Cook the quesadillas for 2-3 minutes per side, or until golden brown and crispy.

Nutritional Information:

• Serving Size: 1 quesadilla (2 tortillas)
• Calories: 450
• Fat: 15g
• Saturated Fat: 2g
• Cholesterol: 0mg
• Sodium: 300mg
• Carbohydrates: 55g
• Protein: 15g

Dish Characteristics:

• Warm and comforting
• Savory and flavorful
• Crispy on the outside, tender on the inside
• Perfect for a quick and easy lunch or dinner

User Comments:

• "These quesadillas are so delicious and easy to make! I love the combination of black beans and sweet potatoes."
• "My whole family loved them. The perfect blend of spices and flavors."
• "I am not a huge fan of black beans but these quesadillas have changed my mind! They are so flavorful."
• "The perfect party appetizer. Easy to make ahead of time and they always disappear quickly."
• "I added some shredded cheese to mine and they were amazing!"

Special Precautions and Tips:

• Do not overfill the tortillas, as they may become difficult to fold and cook.
• Use a non-stick skillet or griddle to prevent the quesadillas from sticking.
• If desired, you can add other fillings to the quesadillas, such as shredded cheese, salsa, or sour cream.