Black Bean and Tomato Soup

Ingredients and Weight:

1. Black Beans: 200 grams
2. Tomatoes: 500 grams
3. Onion: 1 medium, chopped
4. Garlic: 4 cloves, minced
5. Vegetable Oil: 3 tablespoons
6. Chicken Broth or Stock: 4 cups
7. Salt: 1 teaspoon
8. Black Pepper: 1/2 teaspoon (crushed)
9. Cream or Milk (optional): 1 cup

Preparation Time:

• Preparation Time: 20 minutes
• Cooking Time: 40 minutes
• Total Time: 1 hour

Difficulty Level:

Level 3 (Moderate difficulty)

Preparation Method Steps:

1. In a large pot, heat the vegetable oil and add the chopped onions and minced garlic. Saute until the onions are translucent.
2. Add the black beans to the pot and stir for a minute.
3. Pour in the chicken broth or stock and bring the mixture to a boil. Reduce the heat and let it simmer for 20 minutes.
4. Skin and seed the tomatoes, then cut them into small pieces. Add them to the pot along with the salt and black pepper.
5. Simmer for another 15 minutes, or until the soup has a rich flavor.
6. If desired, stir in the cream or milk for a smoother and richer taste. Adjust seasoning if necessary.
7. Serve hot with crusty bread or rice.

Nutritional Information: (Per serving, assuming 8 total servings)

• Calories: 250
• Protein: 8g
• Carbohydrates: 30g
• Fat: 10g
• Fiber: 5g (approx.)
• Other micronutrients and electrolytes will depend on the specific ingredients used.

Dish Characteristics:

• A rich and creamy soup with a unique combination of black beans and tomatoes.
• The dish offers a balance of flavors, with the sweetness of tomatoes and the earthiness of black beans.
• It is hearty and filling, making it a great comfort food for colder weather or as a starter for a special meal.

User Comments:

1. "This soup was so creamy and flavorful! I added more cream for a richer mouthfeel." - John Doe
2. "This dish reminded me of my grandmother's cooking. The black beans and tomatoes made for a delicious combination." - Jane Smith
3. "I used vegetable stock instead of chicken broth to make it vegetarian-friendly, and it still tasted great." - Sarah Johnson

Special Precautions and Tips:

• Make sure to use ripe tomatoes for the best flavor.
• If you want a smoother soup, puree some of the soup in a blender before returning to the pot.
• Adjust seasoning according to your taste preference, adding more salt or pepper if needed.