Black Bean Breakfast Bowl

Ingredients and Weight:

1. Black Beans: 500 grams
2. Brown Rice: 2 cups, cooked
3. Fresh Spinach: 100 grams
4. Bacon Bits: 50 grams
5. Eggs: 8
6. Avocado: 1, diced
7. Salt and Pepper: to taste
8. Cheese Shreds: 50 grams (optional)

Preparation Time:

• Preparation: 20 minutes
• Cooking: 30 minutes
• Total Time: 50 minutes

Difficulty Level: Level 3 (Moderate difficulty)

Preparation Method Steps:

1. Preheat the oven to 375 degrees Fahrenheit.
2. Prepare the black beans according to package instructions or soak overnight and boil until tender.
3. While the beans are cooking, prepare the brown rice according to package instructions.
4. In a separate pan, cook the bacon bits until crispy. Set aside.
5. Prepare the eggs by either scrambling or making omelets.
6. Add the cooked black beans, brown rice, fresh spinach, bacon bits, and eggs into a large bowl and mix well.
7. Top with diced avocado and cheese shreds (if using).
8. Serve immediately.

Nutritional Information:

• Calories: Approximately 500-600 calories per serving (depending on toppings)
• Fat: 25-30 grams
• Carbohydrates: 50-60 grams
• Protein: 20-25 grams
• Fiber: 8-10 grams (from beans and brown rice)

Dish Characteristics:

• Hearty and filling, perfect for a hearty breakfast or light meal.
• Uses common American breakfast ingredients with a creative twist using black beans.
• Good source of protein and fiber.

User Comments:

1. "Love the combination of black beans in a breakfast dish! Adds a unique flavor profile."
2. "The dish was filling and had great flavor combinations. The avocado was a great addition."
3. "I didn't expect to enjoy black beans so much in a breakfast dish, but this was delicious!"

Special Precautions and Tips:

• Make sure to use fresh ingredients for best flavor and texture.
• Adjust seasoning according to taste preference.
• For a vegetarian option, skip the bacon bits or use vegetarian bacon alternatives.