Ingredients and Weight:
- Garbanzo Beans (Black Beans): 2 cups (cooked)
- Tahini Paste: 1/3 cup
- Lemon Juice: 2 tablespoons
- Olive Oil: 4 tablespoons
- Salt: 1 teaspoon
- Cumin: 1/2 teaspoon
- Garlic: 2 cloves (crushed)
- Paprika: a sprinkle (optional)
Preparation Time:
Total Time: About 45 minutes (including soaking and cooking beans)
Preparation Time: 20 minutes (excluding bean soaking time)
Cooking Time: 25 minutes
Difficulty Level:
Level 3 (Moderate difficulty, requires soaking and cooking beans beforehand)
Preparation Method Steps:
- Soak the black beans in water for at least 6 hours or overnight.
- Drain and rinse the beans.
- In a pot, boil the beans with enough water until they are cooked and soft. This will take about 1-2 hours depending on the freshness of the beans.
- Once cooked, drain the beans and transfer them to a blender or food processor.
- Add tahini paste, lemon juice, olive oil, salt, cumin, and crushed garlic to the blender.
- Blend until smooth and creamy. You may need to add a little water if the mixture is too thick.
- Transfer the hummus to a serving bowl and sprinkle with paprika if desired.
Nutritional Information:
(Based on average values, actual nutritional content may vary)
Calories: 250 per serving (assuming a serving size of 1/4 cup)
Total Fat: 13g
Saturated Fat: 2g
Carbohydrates: 30g
Protein: 8g
Fiber: 6g
Dish Characteristics:
- Creamy and smooth texture with a slight kick from the cumin and garlic.
- Black beans give the hummus a rich, earthy flavor that pairs well with Middle Eastern cuisine.
- Can be served as a dip for veggies or as a spread for sandwiches or wraps.
User Comments:
- "Love the earthy flavor of black beans in this hummus recipe!"
- "The tahini and lemon juice combination is so creamy and refreshing."
- "Great as a dip for my veggie platter."
- "This is a great dish to introduce my family to Middle Eastern flavors."
- "Very tasty and also quite healthy, especially with all the fiber from the beans."
Special Precautions and Tips:
- Soaking the beans overnight is recommended to ensure they are fully softened and cook evenly.
- You can adjust the seasoning according to your taste preference, adding more lemon juice or salt if needed.
- Adding a little water when blending the mixture can help achieve a smoother texture. Be careful not to add too much, or it may become too thin.
