Ingredients and Weight:
- 2 pounds ground turkey
- 1 bell pepper, chopped
- 1 onion, chopped
- 1 (15-ounce) can black beans, rinsed and drained
- 1 (15-ounce) can corn, drained
- 1 egg
- 1/4 cup bread crumbs
- 1 tablespoon chili powder
- 1 teaspoon cumin
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- Hamburger buns, for serving
Preparation Time:
15 minutes
Cooking Time:
15 minutes
Difficulty Level:
2 (Easy)
Preparation Method Steps:
- In a large bowl, combine the ground turkey, bell pepper, onion, black beans, corn, egg, bread crumbs, chili powder, cumin, salt, and black pepper. Mix well.
- Form the mixture into 8 patties.
- Heat a grill or grill pan over medium heat. Grill the burgers for 5-7 minutes per side, or until cooked through.
- Serve the burgers on hamburger buns with your favorite toppings.
Nutritional Information:
(Per burger)
- Calories: 300
- Fat: 10g
- Carbohydrates: 30g
- Protein: 25g
Dish Characteristics:
- Savory and satisfying
- Packed with protein and fiber
- Easy to prepare and cook
- Customizable with various toppings
User Comments:
- "These turkey burgers are so juicy and flavorful! I love the combination of black beans and corn." - Emily M.
- "I grilled these burgers for a summer cookout, and they were a hit! Everyone raved about how delicious they were." - John S.
- "I'm not a big fan of turkey burgers, but these were surprisingly good. The black beans and corn add a nice sweetness." - Sarah B.
Special Precautions and Tips:
- Make sure the grill or grill pan is hot enough before adding the burgers, or they will stick.
- If you don't have a grill, you can cook the burgers in a skillet over medium heat.
- Serve the burgers with your favorite toppings, such as lettuce, tomato, onion, cheese, and avocado.
