Black Bean Vegetarian Meat Loaf

Ingredients and Weight:

1. Black beans, cooked: 2 cups (300 grams)
2. Vegan ground meat substitute: 1 pound (454 grams)
3. Breadcrumbs: 1/2 cup (60 grams)
4. Onion, chopped: 1 medium (about 100 grams)
5. Garlic, minced: 3 cloves (about 15 grams)
6. Egg: 1 large
7. Ketchup or barbecue sauce: 1/2 cup (about 125 ml)
8. Salt and pepper, to taste
9. Fresh herbs like basil or oregano, chopped (optional)

Preparation Time:

• Preparation Time: 2 hours (including cooling time)
• Cooking Time: 45-55 minutes

Difficulty Level: Level 3 (Moderate difficulty)

Preparation Method Steps:

1. Preheat the oven to 375°F (190°C).
2. In a large bowl, combine the cooked black beans, vegan ground meat substitute, breadcrumbs, onion, garlic, egg, and seasonings. Mix well.
3. Add in the chopped herbs (if using).
4. Shape the mixture into a loaf and place in a lightly greased loaf pan.
5. Top with ketchup or barbecue sauce.
6. Bake for about 45-55 minutes, or until the top is golden and the internal temperature reaches 160°F (71°C).
7. Allow to cool for at least 30 minutes before slicing and serving.

Nutritional Information:

• Calories: Approx. 350 per serving (based on using vegan meat substitute and serving size of 1/8 of the loaf)
• Protein: About 20 grams per serving
• Fat: About 10 grams per serving (depending on the type of vegan meat substitute used)
• Carbohydrates: About 40 grams per serving

Dish Characteristics:

• Vegan-friendly
• Rich in flavor and texture, resembling traditional meatloaf
• Black beans provide a hearty and protein-rich base
• Can be served with a variety of side dishes, such as vegetables or mashed potatoes

User Comments:

1. "This vegetarian meatloaf is amazing! It's so tasty and the black beans give it a unique flavor."
2. "I love the combination of black beans and vegan meat substitute. It's a great way to enjoy a hearty meal without meat."
3. "This dish is perfect for a weekend dinner with family. The preparation time is a bit long, but it's worth it!"

Special Precautions and Tips:

• Be sure to use cooked black beans for best results. You can buy them canned or cook them yourself.
• Adjust seasonings according to taste preferences.
• Use a good-quality vegan ground meat substitute for the best texture and flavor.
• Be sure to bake the loaf until the internal temperature reaches at least 160°F (71°C).