Black Beans, Corn, and Yellow Rice

Ingredients and Weight:

• 1 cup (198g) brown rice
• 1 (14.5 ounce) can black beans, rinsed and drained
• 1 (14.5 ounce) can corn, drained
• 1 red bell pepper, diced
• 1 green bell pepper, diced
• 1 onion, chopped
• 1/2 cup (1 stick) unsalted butter
• 1/2 teaspoon (2g) salt
• 1/4 teaspoon (1g) black pepper

Preparation Time:

15 minutes

Cooking Time:

45 minutes

Difficulty Level:

2 (Easy)

Preparation Method Steps:

1. Rinse the brown rice thoroughly in a fine-mesh sieve until the water runs clear.
2. Heat the butter in a large skillet over medium-high heat.
3. Add the onion, bell peppers, and cook for 5-7 minutes, or until softened.
4. Stir in the black beans, corn, salt, and black pepper. Cook for 2 minutes, stirring occasionally.
5. Add the rinsed rice to the skillet and stir to combine.
6. Add 2 cups of water to the skillet. Bring to a boil, then reduce heat to low, cover, and simmer for 45 minutes, or until the rice is tender and all the liquid has been absorbed.
7. Fluff the rice with a fork and serve immediately.

Nutritional Information (per serving):

• Calories: 350
• Fat: 10g
• Protein: 15g
• Carbohydrates: 50g
• Fiber: 10g

Dish Characteristics:

• Colorful and flavorful
• Satisfying and filling
• Easy to make and perfect for a crowd
• A healthy and nutritious side dish

User Comments:

• "This is the best black beans and rice recipe I've ever tried! It's so easy to make and the flavor is incredible."
• "I love that this dish is so versatile. I can add any vegetables I have on hand, and it always turns out delicious."
• "This is a perfect side dish for any meal. It's hearty enough to serve as a main course on its own."

Special Precautions and Tips:

• Be sure to rinse the brown rice thoroughly before cooking to remove any excess starch.
• If you don't have black beans or corn on hand, you can substitute other types of beans or vegetables.
• To make this dish vegetarian, omit the butter and replace it with olive oil.