Ingredients and Weight:
- 8 cups of mixed salad greens (available at supermarkets in the United States)
- 1 cup of fresh strawberries, washed and hulled
- 1 cup of blueberries, washed
- 1/2 cup of chopped red onion
- 1/2 cup of crumbled goat cheese or feta cheese
- 1/4 cup of balsamic vinegar
- 1/4 cup of extra virgin olive oil
- Salt and pepper to taste
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: None (just assembly)
Difficulty Level:
Level 2 (Moderate difficulty)
Preparation Method Steps:
- Prepare the salad greens by washing and drying them thoroughly.
- In a large bowl, combine the salad greens, strawberries, blueberries, and red onion.
- In a separate small bowl, whisk together the balsamic vinegar and olive oil, and season with salt and pepper.
- Pour the dressing over the salad mixture and toss gently to combine.
- Add the crumbled goat cheese or feta cheese and mix lightly.
- Arrange the salad on plates or a serving bowl.
Nutritional Information:
(Per serving: 1 cup of salad)
Calories: Approximately 250 calories (depending on the type of cheese used)
Fat: 16g, Carbohydrates: 20g, Protein: 5g, Fiber: 4g
Dish Characteristics:
- Fresh and vibrant flavor combination of balsamic vinegar and fresh fruits.
- Easy to prepare with ingredients easily available in American supermarkets.
- A perfect blend of sweet, sour, and savory flavors.
User Comments:
- "This salad is refreshing and perfect for a summer picnic." - John Doe, New York
- "The combination of flavors is outstanding! Love the addition of blueberries." - Jane Smith, San Francisco
- "A great dish for a light meal or as a side salad. Highly recommended." - Michael Johnson, Los Angeles
Special Precautions and Tips:
- Ensure to wash all fruits and vegetables thoroughly before use to remove any impurities or pesticides.
- Adjust the amount of vinegar and oil according to your preference for a more acidic or richer dressing.
- If using feta cheese, it may have a stronger taste than goat cheese, so adjust the quantity according to your preference.
