Ingredients and Weight:
- 200g fresh spinach leaves
- 150g fresh or frozen blackberries
- 1 cup (240ml) crumbled goat cheese or feta cheese
- 1/4 cup (60ml) olive oil
- 3 tbsp balsamic vinegar
- 2 tbsp honey
- Salt and pepper to taste
Preparation Time: 20 minutes
Cooking Time: 10 minutes (if using fresh blackberries, warm them slightly to release their flavor)
Difficulty Level: 3 (Moderate)
Preparation Method Steps:
- Prepare the spinach by washing and drying it thoroughly.
- If using fresh blackberries, warm them slightly to enhance their flavor. If using frozen, no need to warm.
- In a small bowl, combine the olive oil, balsamic vinegar, honey, salt, and pepper. Mix well and set aside.
- In a large bowl, combine the spinach and blackberries.
- Pour the dressing over the salad and toss gently to combine.
- Add the crumbled cheese and mix lightly.
- Serve immediately or chill for later.
Nutritional Information:
- Calories: 320 kcal (depending on the type and amount of cheese used)
- Fat: 20g
- Carbohydrates: 25g
- Protein: 8g
- Fiber: 4g
Dish Characteristics:
- This salad is a perfect blend of sweet, sour, and savory flavors.
- The blackberries add a unique fruity flavor and color to the traditional spinach salad.
- It's a healthy dish that's both light and filling.
User Comments:
- "Love the combination of flavors in this salad! The blackberries add a nice touch."
- "This is a great salad for summer. The dressing is so flavorful."
- "I made this for a party and it was a hit! The cheese added a nice creamy texture."
Special Precautions and Tips:
- Use fresh ingredients to ensure maximum flavor and nutrition.
- If using frozen blackberries, make sure to thaw them slightly before adding to the salad to prevent the salad from becoming too cold.
- Adjust the dressing according to your taste, adding more or less of the honey or vinegar to suit your preference.