Ingredients and Weight:
- Chicken breasts: 8 pieces (about 2 pounds)
- Salt: 1 teaspoon
- Blackened seasoning mix: 3 tablespoons (can be purchased at supermarkets)
- Butter: 4 tablespoons
- Garlic: 3 cloves, crushed
- Oil: 2 tablespoons (for frying)
- White wine or chicken broth: 1/2 cup
Preparation Time:
- Preparation Time: 30 minutes
- Cooking Time: 45 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 400°F.
- Season the chicken breasts with salt and the blackened seasoning mix. Make sure to rub the seasoning into the chicken well.
- In a large frying pan, heat the oil and butter over medium-high heat. When the butter is melted, add the crushed garlic.
- Place the seasoned chicken into the pan and cook for about 5 minutes on each side, until both sides are nicely browned and crusty.
- Transfer the chicken to a baking dish and bake for about 25-30 minutes, or until the chicken is cooked through.
- Remove from the oven and let rest for a few minutes before serving.
- Optional: Deglaze the frying pan with white wine or chicken broth, and pour the sauce over the chicken before serving.
Nutritional Information: (per serving)
- Calories: Approx. 400 calories per serving (based on chicken breast size and seasoning)
- Protein: About 35 grams per serving
- Fat: About 15 grams per serving (including saturated fat)
- Carbohydrates: Depends on the blackened seasoning mix used
Dish Characteristics:
- The dish has a rich, smoky flavor due to the blackened seasoning.
- The chicken is crispy on the outside and tender on the inside.
- It pairs well with various side dishes such as roasted vegetables or mashed potatoes.
User Comments:
- "This is an excellent recipe for Blackened Chicken! The seasoning gave it a great flavor, and it was so easy to make." - John Doe, New York
- "I love how crispy the chicken gets when cooked this way. The blackened seasoning really makes this dish stand out." - Jane Smith, Texas
- "This is a great dish for a family dinner or a gathering with friends. Everyone loved it!" - Michael Johnson, California
Special Precautions and Tips:
- Make sure to use a good quality blackened seasoning mix for best results. You can find these at most supermarkets or online.
- Adjust the seasoning according to your preference, adding more salt or blackened seasoning if desired.
- Use fresh chicken breasts for best results; they will be more tender and juicy.
