Blackened Salmon Pasta Salad

Ingredients and Weight:

• 1 pound fresh or frozen wild-caught salmon fillets
• 2 tablespoons blackened seasoning
• 1 pound dried pasta (such as penne or shells)
• 1 cup chopped red bell pepper
• 1 cup chopped cucumber
• 1 cup chopped red onion
• 1 (15-ounce) can corn kernels, drained
• 1 (15-ounce) can black beans, rinsed and drained
• 1/2 cup chopped fresh cilantro
• 1/4 cup chopped fresh parsley

For the Dressing:

• 1/2 cup olive oil
• 1/4 cup lemon juice
• 2 tablespoons white wine vinegar
• 1 tablespoon Dijon mustard
• 1 teaspoon salt
• 1/2 teaspoon black pepper

Preparation Time:

15 minutes

Cooking Time:

25 minutes

Difficulty Level:

2 (easy)

Preparation Method Steps:

1. Preheat oven to 400°F (200°C).
2. Season salmon fillets with blackened seasoning and place on a baking sheet lined with parchment paper.
3. Roast for 15-20 minutes, or until cooked through.
4. Cook pasta according to package directions.
5. While the pasta is cooking, prepare the dressing by whisking together the olive oil, lemon juice, white wine vinegar, Dijon mustard, salt, and black pepper.
6. In a large bowl, combine the cooked pasta, red bell pepper, cucumber, red onion, corn kernels, black beans, cilantro, and parsley.
7. Flake the cooked salmon and add it to the bowl.
8. Pour the dressing over the salad and toss to coat.

Nutritional Information:

Per serving (1 cup):

• Calories: 450
• Fat: 18g
• Carbohydrates: 55g
• Protein: 30g

Dish Characteristics:

• Flavorful and smoky from the blackened salmon
• Refreshing and light with crisp vegetables
• Versatile and can be customized to taste
• Suitable for American taste

User Comments:

• "This pasta salad is amazing! The blackened salmon adds such a unique flavor."
• "I love the combination of sweet and savory flavors in this salad."
• "I made this for a party and it was a huge hit. Everyone loved it!"

Special Precautions and Tips:

• Use fresh or frozen wild-caught salmon for the best flavor and nutritional value.
• If you don't have blackened seasoning, you can substitute a combination of paprika, garlic powder, onion powder, and cayenne pepper.
• You can add or remove vegetables from the salad according to your taste.
• Serve the salad chilled for the best flavor.