Ingredients and Weight:
- Tuna Steaks: 8 (6 ounces each)
- Blackening Seasoning: 1 tablespoon
- Olive Oil: 1/4 cup
- Mango, peeled and diced: 1 (large)
- Red Onion, diced: 1/2 (small)
- Jalapeño, seeded and minced: 1/2
- Cilantro, chopped: 1/4 cup
- Lime Juice: 2 tablespoons
- Honey: 2 tablespoons
- Salt and Pepper: To taste
Preparation Time:
15 minutes
Cooking Time:
10 minutes
Difficulty Level:
2 (Easy)
Preparation Method Steps:
- Preheat a cast-iron skillet or grill over high heat.
- Season the tuna steaks with blackening seasoning.
- In a small bowl, combine mango, red onion, jalapeño, cilantro, lime juice, and honey. Season with salt and pepper to taste.
- Brush the tuna steaks with olive oil and place them in the preheated skillet.
- Sear the steaks for 3-4 minutes per side, or until cooked to desired doneness.
- Top the blackened tuna steaks with mango salsa and serve immediately.
Nutritional Information (per serving):
- Calories: 350
- Protein: 30g
- Carbohydrates: 30g
- Fat: 10g
- Fiber: 5g
- Sodium: 500mg
Dish Characteristics:
- Succulent and blackened tuna steaks
- Vibrant and refreshing mango salsa
- Bold and spicy flavors
- Perfect for a special occasion or elegant dinner
User Comments:
- "The tuna was cooked perfectly and the mango salsa was a fantastic complement."
- "This dish was a hit at my dinner party. Everyone loved the combination of flavors."
- "I highly recommend this recipe. It's easy to make and incredibly delicious."
- "The blackening seasoning gave the tuna a nice crust, while the mango salsa was a refreshing twist."
- "This dish is a great example of how simple ingredients can come together to create something truly special."
Special Precautions and Tips:
- Use fresh, sushi-grade tuna for best results.
- If you don't have a cast-iron skillet, you can use a grill or a regular skillet over high heat.
- Be careful not to overcook the tuna, as it will become dry.
- Serve with your favorite sides, such as roasted vegetables, quinoa, or rice.
