Ingredients and Weight:
- Spinach, 12 oz
- Blood oranges, 2 lb
- Blueberries, 1 cup
- Feta cheese, 4 oz
- Red onion, 1/2 cup, thinly sliced
- Olive oil, 1/4 cup
- Red wine vinegar, 2 tbsp
- Honey, 1 tbsp
- Dijon mustard, 1 tsp
- Salt and pepper to taste
Preparation Time:
Cooking Time:
Difficulty Level:
Preparation Method Steps:
- Wash and dry the spinach.
- Peel and segment the blood oranges.
- In a large bowl, combine the spinach, blood oranges, blueberries, and red onion.
- In a small bowl, whisk together the olive oil, red wine vinegar, honey, Dijon mustard, salt, and pepper.
- Pour the dressing over the salad and toss to coat.
- Crumble the feta cheese over the salad and serve immediately.
Nutritional Information:
- Calories: 250
- Fat: 15g
- Protein: 10g
- Carbohydrates: 25g
- Fiber: 5g
Dish Characteristics:
- Refreshing and vibrant
- Sweet and tangy flavor combination
- Packed with antioxidants and vitamins
- Ideal for a light lunch or appetizer
User Comments:
- "The combination of blood oranges, blueberries, and feta is perfect. It's sweet, tangy, and refreshing."
- "I love the bright colors of this salad. It makes it look so inviting."
- "This salad is so easy to make, yet it looks and tastes like it came from a fine-dining restaurant."
Special Precautions and Tips:
- Use fresh, ripe blood oranges for the best flavor.
- If you can't find blood oranges, substitute with regular oranges or grapefruit.
- If you have time, let the salad marinate for at least 30 minutes before serving for enhanced flavors.
- If desired, you can add other ingredients to the salad, such as toasted walnuts or quinoa.
