Ingredients and Weight:
- Acai Berries: 2 cups (fresh or frozen)
- Blueberries: 1 cup (fresh or frozen)
- Strawberries: 1 cup (fresh or frozen, hulled)
- Banana: 1 large (ripe)
- Non-Dairy Creamer: 1 cup (such as almond or oat milk)
- Ice cubes: As needed for desired thickness
- Honey or Agave Nectar: 2-3 tablespoons (optional, for sweetness)
- Fresh mint leaves: A few sprigs for garnish (optional)
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: 10 minutes (if using fresh fruit, no cooking required)
Difficulty Level:
Level 2 (Simple to intermediate)
Preparation Method Steps:
- In a blender, add acai berries, blueberries, strawberries, and banana.
- Pour the non-dairy creamer into the blender.
- Add ice cubes as desired for a thicker or smoother texture.
- Blend the mixture until smooth and creamy.
- Taste and add honey or agave nectar if desired for sweetness.
- Garnish with fresh mint leaves (optional).
- Serve immediately in tall glasses or bowls.
Nutritional Information:
(Please note that the nutritional information provided is an estimate and may vary depending on the exact ingredients used.)
- Calories: Approx. 250-300 calories per serving (depending on size and added sugar)
- Fat: Low to moderate fat content depending on the type of non-dairy creamer used.
- Carbohydrates: High due to natural sugars in fruits.
- Protein: Moderate due to the protein in the fruits and creamer.
Dish Characteristics:
- A creamy and refreshing smoothie with a unique combination of fruity flavors.
- Acai berries provide a rich source of antioxidants, while blueberries and strawberries add a delightful flavor and color.
- Suitable for warm weather or as a healthy snack anytime.
User Comments:
- "This smoothie is amazing! The combination of acai, blueberries, and strawberries is so delicious."
- "I love how creamy and refreshing it is, perfect for a hot summer day."
- "This is a great healthy option for a snack or breakfast."
Special Precautions and Tips:
- Use fresh or frozen fruits for best results. If using frozen fruits, they may not require additional ice cubes for blending.
- Adjust the sweetness according to preference by adding more honey or agave nectar if desired.
- For a low-sugar option, consider using a sugar-free non-dairy creamer or reducing the amount of fruit for natural sweetness.
