Ingredients and Weight:
- Old Fashioned Oats: 1 cup
- Greek Yogurt: 2 cups (plain or flavored)
- Fresh Blueberries: 1/2 cup
- Cinnamon Powder: 2 tablespoons
- Honey: 2 tablespoons (or according to taste preference)
- Salt: 1/4 teaspoon
- Milk or Water: 1 cup (for soaking oats)
Preparation Time:
- Preparation Time: 15 minutes (plus overnight soaking)
- Cooking Time: No additional cooking required in the morning
Difficulty Level:
[Level 2] - Moderate. Simple mixing and soaking required.
Preparation Method Steps:
- In a large bowl, combine oats, Greek yogurt, milk or water, salt, and cinnamon. Mix well.
- Add blueberries and honey. Stir gently to ensure the blueberries are evenly distributed.
- Cover the bowl and place in the refrigerator to soak overnight.
- In the morning, give the oats a final stir and serve in individual bowls.
Nutritional Information:
(Based on a typical recipe and may vary depending on specific ingredients used)
- Calories: Approx. 300-400 calories per serving (depending on the type of yogurt and milk used)
- Carbohydrates: Oats are a good source of carbs.
- Protein: Greek yogurt adds protein to the dish.
- Fiber: Oats provide fiber.
- Fat: Depending on the type of yogurt, the fat content may vary.
Dish Characteristics:
- Overnight oats are a great breakfast option for a busy morning.
- The combination of blueberries and cinnamon gives it a sweet and savory flavor.
- It's a healthy and nutritious dish that can be customized according to individual taste preferences.
User Comments:
- "This was an excellent way to start the day! The blueberry-cinnamon combination was delightful."
- "I loved how easy this recipe was to make. It's a great make-ahead breakfast option."
- "I added a sprinkle of chia seeds for added nutrition and crunchiness. It was delicious!"
Special Precautions and Tips:
- Use fresh or frozen blueberries. If using frozen, no need to thaw beforehand.
- For best results, soak the oats overnight or for at least 8 hours.
- Adjust the amount of honey based on your desired sweetness level.
- Feel free to add other ingredients such as chia seeds, almonds, or granola for added texture and flavor.
