Ingredients and Weight:
- Blueberries: 2 cups (fresh or frozen)
- Ginger: 1 inch piece (about 2 tablespoons)
- Greek yogurt: 1 cup
- Honey: 2 tablespoons
- Ice cubes: 1/2 cup
- Milk or almond milk: 1 cup
- Turbinado sugar: 1 tablespoon (optional)
- Vanilla extract: 1 teaspoon
- Ice cream scoop (optional) for blending and adding thickness
Preparation Time:
- Preparation Time: 15 minutes
- Cooking Time: None (just blending)
Difficulty Level:
Level 2 (Simple to intermediate)
Preparation Method Steps:
- In a blender, add blueberries, ginger, Greek yogurt, honey, ice cubes, milk, and vanilla extract. Blend until smooth and creamy.
- Taste and adjust the sweetness with honey or turbina sugar if needed.
- Pour into glasses or cups and serve immediately. You can also add a scoop of ice cream if you want it colder and thicker.
- Garnish with fresh blueberries or a sprinkle of chia seeds for extra nutrition and texture.
Nutritional Information: (Approximate per serving)
Calories: 200-250 (depending on the addition of ice cream)
Fat: 8-12g
Carbs: 30-40g
Protein: 10-15g
Fiber: 3-5g (depending on the use of whole blueberries)
Dish Characteristics:
- A unique blend of blueberries and ginger gives this smoothie a fresh and creative flavor.
- It's a great way to start the day, providing energy and nutrition for an active day.
- The smoothie can be customized to your preference, adding ice cream for thickness or leaving it as is for a lighter version.
User Comments:
- "Love the combination of blueberries and ginger! It's unique and really tasty."
- "This smoothie is perfect for a quick breakfast on the go. It's filling and tastes great."
- "I added a scoop of vanilla ice cream to make it richer and smoother. Definitely a keeper!"
Special Precautions and Tips:
- Use fresh or frozen blueberries, but make sure they are not rotten or bruised.
- Adjust the sweetness according to your preference. If you use honey, it will give the smoothie a more natural flavor.
- You can use almond milk instead of regular milk for a richer and more creamy taste.
- If you want to make this smoothie ahead of time, you can store the ingredients in the refrigerator and blend them in the morning.
