Blueberry Banana Breakfast Bars

Ingredients and Weight:

• 2 cups all-purpose flour
• 1/2 cup sugar
• 1/2 cup brown sugar
• 1/2 teaspoon baking soda
• 1/2 teaspoon salt
• 2 ripe bananas, mashed
• 1/4 cup vegetable oil or melted butter
• 1 egg
• 1 cup fresh blueberries
• 1/2 cup chopped walnuts (optional)

Preparation Time:

• Preparation Time: 30 minutes
• Cooking Time: 20-25 minutes

Difficulty Level: Level 3 (Moderate)

Preparation Method Steps:

1. Preheat the oven to 350°F (175°C).
2. In a large bowl, combine the flour, sugar, brown sugar, baking soda, and salt.
3. In a separate bowl, mix the mashed bananas, oil, and egg.
4. Add the banana mixture to the dry ingredients and mix until just combined.
5. Fold in the blueberries and walnuts (if using).
6. Spread the mixture into a greased baking dish or pan.
7. Bake for 20-25 minutes or until a toothpick inserted into the center comes out clean.
8. Allow to cool before cutting into bars.

Nutritional Information: (per bar)

• Calories: 250-300
• Fat: 12g
• Carbohydrates: 35g
• Protein: 5g

Dish Characteristics:

• Great for a weekend breakfast or as a snack.
• Blueberries add a burst of flavor and natural sweetness.
• The combination of banana and blueberry creates a unique flavor profile that is appealing to Americans.
• The addition of walnuts provides a crunchy texture and additional nutrition.

User Comments:

• "These breakfast bars are delicious! The combination of banana and blueberry is fantastic."
• "I love the crunch from the walnuts. This is a great way to start the day."
• "These bars are perfect for on-the-go breakfasts or as a quick snack."

Special Precautions and Tips:

• Be sure to use fresh or frozen blueberries. Do not use blueberry juice or sauce as it may make the bars too wet.
• If using walnuts, make sure they are chopped into small pieces to ensure even distribution throughout the bars.
• Do not overmix the ingredients; mix just until combined to prevent toughening the dough.