Blueberry Banana Coconut Flax Muffins

Ingredients and Weight:

• 1 1/2 cups all-purpose flour
• 1 cup granulated sugar
• 2 teaspoons baking powder
• 1/2 teaspoon baking soda
• 1/4 teaspoon salt
• 1/2 cup mashed ripe bananas
• 1/2 cup plain Greek yogurt
• 1/2 cup unsweetened almond milk
• 1/4 cup melted unsalted butter
• 1 large egg
• 1 teaspoon vanilla extract
• 1 cup fresh blueberries
• 1/4 cup unsweetened shredded coconut
• 1/4 cup ground flaxseed

Preparation Time:

15 minutes

Cooking Time:

25-30 minutes

Difficulty Level:

2 (Easy)

Preparation Method Steps:

1. Preheat oven to 375°F (190°C). Grease or line a muffin tin with 8 muffin cups.
2. In a large bowl, whisk together the flour, sugar, baking powder, baking soda, and salt.
3. In a separate bowl, mash the bananas. Stir in the Greek yogurt, almond milk, melted butter, egg, and vanilla extract.
4. Add the wet ingredients to the dry ingredients and mix until just combined. Do not overmix.
5. Fold in the blueberries, coconut, and flaxseed.
6. Fill the prepared muffin cups to the top.
7. Bake for 25-30 minutes, or until a toothpick inserted into the center comes out clean.
8. Allow the muffins to cool in the pan for a few minutes before transferring to a wire rack to cool completely.

Nutritional Information:

Per muffin:

• Calories: 250
• Fat: 10g
• Carbohydrates: 35g
• Protein: 5g
• Fiber: 3g

Dish Characteristics:

• Moist and fluffy
• Bursting with blueberry, banana, and coconut flavors
• Sweet and satisfying
• Perfect for breakfast, brunch, or a snack

User Comments:

• "These muffins were so moist and delicious! The combination of blueberries, bananas, coconut, and flaxseed was perfect."
• "I love how easy these muffins were to make. They turned out so well, I will definitely be making them again."
• "These muffins are not only tasty but also packed with nutrients. I feel good about serving them to my family."

Special Precautions and Tips:

• Do not overmix the batter. Overmixing can result in dense, tough muffins.
• If you do not have unsweetened almond milk, you can use regular milk or water.
• You can substitute any type of berry or fruit for the blueberries.
• To add a streusel topping, mix together 1/2 cup brown sugar, 1/4 cup all-purpose flour, and 1/4 cup melted butter. Sprinkle over the batter before baking.