Ingredients and Weight:
- 1 cup (120g) chia seeds
- 4 cups (950ml) unsweetened almond milk
- 1/2 cup (100g) frozen blueberries
- 1/4 cup (50g) maple syrup
- 1/4 cup (50ml) vanilla extract
- 1/4 teaspoon (2g) ground cinnamon
Preparation Time:
5 minutes
Cooking Time:
Overnight
Difficulty Level:
1 (Simple)
Preparation Method Steps:
- In a large bowl, whisk together the chia seeds, almond milk, blueberries, maple syrup, vanilla extract, and cinnamon until well combined.
- Pour the mixture into individual serving cups or a large jar.
- Cover and refrigerate for at least 6 hours or overnight.
Nutritional Information:
- Calories: 200 per serving
- Fat: 10g
- Carbohydrates: 25g
- Protein: 5g
- Fiber: 10g
Dish Characteristics:
- Creamy and smooth texture
- Mildly sweet with a hint of blueberries
- Refreshing and healthy
- Can be topped with fresh fruit, granola, or nuts for added flavor
User Comments:
- "This chia pudding is so easy to make and so delicious! The blueberries give it a perfect hint of sweetness."
- "I love the creamy texture and the fact that it's so filling and nutritious."
- "This is a great way to satisfy my sweet tooth while also getting a healthy dose of fiber and antioxidants."
Special Precautions and Tips:
- If you don't have almond milk, you can use any other plant-based milk, such as oat milk or soy milk.
- For a thicker pudding, use more chia seeds. For a thinner pudding, use less.
- If you don't have frozen blueberries, you can use fresh blueberries. Just add them to the mixture at the end and stir gently.
- To add a little extra sweetness, you can drizzle some additional maple syrup on top of the pudding before serving.
