Blueberry Lemon Breakfast Quinoa

Ingredients and Weight:

• 2 cups cooked quinoa
• 1 cup fresh blueberries
• 1/2 cup chopped walnuts
• 1/2 cup shredded coconut
• 1/2 cup Greek yogurt
• 1/4 cup honey
• 1 tablespoon lemon zest
• 1 teaspoon vanilla extract
• 1/2 teaspoon ground cinnamon
• 1/4 cup milk (optional)

Preparation Time:

10 minutes

Cooking Time:

None (if using pre-cooked quinoa)

Difficulty Level:

1 (Simple)

Preparation Method Steps:

1. Combine all ingredients in a large bowl and stir to combine.
2. Adjust milk quantity to desired consistency (if using).
3. Serve immediately or refrigerate overnight for best flavor.

Nutritional Information:

• Calories: 350 per serving
• Protein: 15 grams
• Carbohydrates: 50 grams
• Fat: 10 grams
• Fiber: 5 grams

Dish Characteristics:

• Sweet and tangy breakfast dish
• Rich in protein, fiber, and healthy fats
• Customizable to dietary preferences

User Comments:

• "This is a delicious and easy way to start the day!"
• "The lemon zest adds a refreshing twist to the classic blueberry quinoa flavor."
• "I love the addition of walnuts and coconut for extra crunch and flavor."
• "I've been making this breakfast quinoa for years and it's still a favorite!"
• "It's a perfect meal prep option that can be enjoyed throughout the week."

Special Precautions and Tips:

• For a vegan option, substitute Greek yogurt with almond milk yogurt.
• Add other fruits or nuts to customize the flavor profile.
• For a sweeter breakfast, add more honey or maple syrup to taste.