Ingredients and Weight:
- 1 cup all-purpose flour
- 1 cup oat bran
- 1/2 cup sugar
- 1 tsp baking soda
- 1/2 tsp salt
- 1 egg (large)
- 1/2 cup vegetable oil
- 1/2 cup milk
- 1 cup fresh blueberries
- 1/2 cup chopped walnuts or almonds
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: 20-25 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 375°F (190°C).
- In a large bowl, combine flour, oat bran, sugar, baking soda, and salt. Mix well.
- In a separate bowl, whisk together the egg, oil, and milk.
- Add the wet ingredients to the dry ingredients and mix until just combined. Do not overmix.
- Fold in the blueberries and chopped nuts.
- Spoon the mixture into muffin cups, filling them about 3/4 full.
- Bake for 20-25 minutes or until a toothpick inserted into the center of a muffin comes out clean.
- Allow to cool for a few minutes before removing from the pan and transferring to a wire rack to cool completely.
Nutritional Information:
- Calories: Approximately 250 calories per muffin (based on using the given ingredients)
- Fat: 12g
- Carbohydrates: 35g
- Protein: 4g
Dish Characteristics:
- Grain-based muffins with a combination of oats and all-purpose flour provide a unique texture and flavor.
- Blueberries add a natural sweetness and fresh taste.
- Nuts provide a crunchy element and added protein.
- The use of vegetable oil makes the muffins moist and tender.
User Comments:
- "These muffins are so delicious! The combination of oat bran and blueberries is a great taste pairing."
- "I love how moist these muffins are. The nuts add a nice crunch."
- "These muffins are perfect for a morning breakfast or as a snack. They are not too sweet and are very satisfying."
Special Precautions and Tips:
- Make sure to use fresh blueberries for the best flavor and texture. If using frozen blueberries, do not thaw them beforehand.
- Do not overmix the batter; this can lead to tough muffins. Mix until just combined.
- For best results, use room-temperature eggs and milk. This helps with the mixing process and ensures even baking.
