Ingredients and Weight:
- Rolled oats, 2 cups
- Milk, 4 cups (you can substitute with water in a 3:2 ratio, i.e. 3 cups water to 2 cups milk)
- Water, 2 cups
- Blueberries, fresh or frozen, 1 cup
- Sugar, 1/4 cup (optional, or add to taste)
- Salt, a pinch
- Butter, 1 tablespoon (optional, for serving)
- Cinnamon, ground, 1/4 teaspoon (optional, for serving)
Preparation Time:
5 minutes
Cooking Time:
10-15 minutes
Difficulty Level:
1 (Simple)
Preparation Method Steps:
- Combine the oats, milk, water, blueberries, sugar (if using), and salt in a medium saucepan.
- Bring to a boil over medium heat, stirring occasionally.
- Reduce heat to low, cover, and simmer for 10-15 minutes, or until the oats are tender and the liquid has been absorbed.
- Remove from heat and let stand for 2-3 minutes before serving.
Nutritional Information (per serving):
- Calories: 250
- Fat: 5g
- Saturated Fat: 2g
- Cholesterol: 5mg
- Sodium: 150mg
- Carbohydrates: 50g
- Fiber: 5g
- Sugar: 10g (including natural sugar from blueberries)
- Protein: 10g
Dish Characteristics:
- Warm, comforting, and creamy
- Sweet and tangy with the addition of blueberries
- Customizable with optional toppings like butter, cinnamon, or maple syrup
User Comments:
- "This oatmeal is the perfect start to my day. It's hearty and filling, with just the right amount of sweetness from the blueberries."
- "I love the flexibility of this recipe. I can add whatever toppings I'm in the mood for, like chopped nuts or dried fruit."
- "This oatmeal is a lifesaver on busy mornings. It's quick and easy to make, and it keeps me feeling full for hours."
Special Precautions and Tips:
- If your oatmeal is too thick, add a little more milk or water and cook until desired consistency is reached.
- If your oatmeal is too thin, cook for a few minutes longer or add 1-2 tablespoons of rolled oats.
- To make ahead of time, prepare the oatmeal as directed and let cool completely. Store in an airtight container in the refrigerator for up to 3 days. To reheat, simply microwave for 1-2 minutes, or warm over low heat on the stovetop.
