Blueberry Oatmeal Breakfast Bars

Ingredients and Weight:

• 2 cups old-fashioned oats
• 1 cup all-purpose flour
• 1/2 cup brown sugar
• 1/2 cup white sugar
• 1/2 tsp baking soda
• 1/2 tsp salt
• 1 large egg
• 1/2 cup vegetable oil
• 1 cup fresh or frozen blueberries
• 1 tbsp honey (optional)

Preparation Time:

• Preparation Time: 30 minutes
• Cooking Time: 25 minutes

Difficulty Level: Level 3 (Moderate)

Preparation Method Steps:

1. Preheat the oven to 350°F (175°C).
2. In a large bowl, combine oats, flour, sugars, baking soda, and salt. Mix well.
3. In a separate bowl, whisk together the egg and vegetable oil. Add the blueberries and honey (if using).
4. Pour the liquid mixture into the dry ingredients and mix until well combined.
5. Spread the mixture into a baking dish or baking sheet lined with baking paper.
6. Bake for 25 minutes or until a toothpick inserted into the center comes out clean.
7. Allow to cool before cutting into bars.

Nutritional Information: (Per bar) Calories: 250, Fat: 12g, Carbohydrates: 35g, Protein: 4g, Fiber: 3g

Dish Characteristics:

• These blueberry oatmeal breakfast bars are a great way to start the day with a blend of oats, fruits, and whole grains.
• The bars are moist and have a delicious blueberry flavor that pairs well with the oatmeal and sweeteners.
• They are easy to make ahead and store for a quick breakfast on the go.

User Comments:

1. "These bars are delicious! The blueberry flavor is so fresh and the texture is perfect."
2. "I love how easy these bars are to make. They are perfect for a busy morning."
3. "These breakfast bars are a great way to start the day. The combination of oats and blueberries is very satisfying."

Special Precautions and Tips:

• Make sure to use fresh or frozen blueberries, as dried ones may alter the texture of the bars.
• Adjust the amount of honey according to your preference for sweetness.
• Store the bars in an airtight container for up to a week. Reheat slightly if desired before eating.