Blueberry Orange Bran Muffins

Ingredients and Weight:

• 2 cups all-purpose flour
• 1/2 cup wheat bran
• 1 tsp baking soda
• 1 tsp baking powder
• 1/2 cup sugar
• 1 large egg
• 1/2 cup vegetable oil
• 1/4 cup fresh orange juice (from an orange)
• Zest of 1 orange (the outer layer of the peel)
• 1 cup fresh blueberries

Preparation Time:

• Preparation Time: 30 minutes
• Cooking Time: 20-25 minutes

Difficulty Level:

Level 3 (Moderate difficulty)

Preparation Method Steps:

1. Preheat the oven to 375°F (190°C).
2. In a large bowl, mix the flour, wheat bran, baking soda, baking powder, and sugar.
3. In a separate bowl, whisk together the egg, vegetable oil, orange juice, and orange zest until well combined.
4. Pour the liquid mixture into the dry mixture and stir until just combined. Do not overmix.
5. Fold in the fresh blueberries.
6. Spoon the muffin mixture into muffin cups or a muffin pan, filling each cup about 3/4 full.
7. Bake for 20-25 minutes or until a toothpick inserted into the center of a muffin comes out clean.
8. Let cool for a few minutes before removing from the pan and transferring to a wire rack to cool completely.

Nutritional Information:

• Calories: Approx. 250 per muffin (based on using refined sugar and all-purpose flour)
• Fat: 12g
• Carbohydrates: 38g
• Protein: 4g

Dish Characteristics:

• The combination of blueberries and orange zest gives this muffin a unique and fresh flavor.
• The wheat bran adds a slight crunch and nutritional value.
• This muffin is perfect for breakfast or as a snack, and is suitable for those who enjoy a combination of sweet and savory flavors.

User Comments:

1. "These muffins are fantastic! The orange zest gives them a great citrusy flavor, and the blueberries add a nice pop of flavor." - John Doe
2. "I love the combination of flavors in these muffins. They're not too sweet and have a great texture." - Jane Smith
3. "These muffins are perfect for a weekend breakfast or as a snack. They're easy to make and taste great!" - Bob Johnson

Special Precautions and Tips:

• Be sure to use fresh blueberries for best results. If using frozen blueberries, do not thaw them before adding to the mixture.
• Do not overmix the muffin mixture, as this can lead to tough muffins. Mix until just combined.
• For best results, use a toothpick to test if the muffins are done baking. If the toothpick comes out clean, they are ready to come out of the oven.