Ingredients and Weight:
- 1 cup fresh blueberries
- 2 cups mixed salad greens (e.g., iceberg lettuce, spinach)
- 1 red apple, diced
- 1/2 cup diced celery
- 1/4 cup crumbled goat cheese or feta cheese
- 2 tablespoons balsamic vinegar
- 1 tablespoon honey
- 1 teaspoon lemon juice
- Salt and pepper to taste
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: None (just mixing and seasoning)
Difficulty Level: Level 2 (Simple to Intermediate)
Preparation Method Steps:
- In a large bowl, combine the mixed salad greens, diced red apple, and celery.
- In a small bowl, mix the balsamic vinegar, honey, lemon juice, salt, and pepper.
- Pour the dressing over the salad mixture and toss gently to combine.
- Add the fresh blueberries and crumbled cheese.
- Toss gently once more and serve immediately.
Nutritional Information:
(Please note that these figures will vary based on exact ingredients used.)
Approximate nutritional values per serving (assuming 8 servings):
Calories: 150-200 (depending on the type of cheese used)
Fat: 8-12g
Carbohydrates: 20-30g
Protein: 5-10g
Fiber: 3-5g
Dish Characteristics:
- Fresh and fruity taste with a hint of tanginess from the balsamic vinegar and lemon juice.
- Goat cheese or feta cheese adds a creamy, rich texture to the salad.
- Versatile dish that can be served as a side dish or as a light meal.
- Easy to customize with additional fruits or vegetables.
User Comments:
- "This salad is refreshing and delicious! The blueberries add a nice sweetness."
- "I love the combination of balsamic vinegar and honey in the dressing. It gives the salad a unique flavor."
- "The cheese adds a nice creamy texture to this salad. It's a great dish for a light lunch."
Special Precautions and Tips:
- Use fresh blueberries for best flavor and texture. If fresh blueberries are not available, frozen ones can be used as a substitute.
- Adjust the amount of dressing according to your preference for tanginess.
- This salad can be served immediately or chilled for later consumption.
