Ingredients and Weight:
- Frozen blueberries: 500g
- Frozen banana: 200g
- Greek yogurt: 200g
- Milk: 100ml
- Honey: 50g
- Chia seeds: 20g
Preparation Time:
5 minutes
Cooking Time:
0 minutes
Difficulty Level:
1
Preparation Method Steps:
- Add all ingredients to a blender.
- Blend until smooth and creamy.
- Pour into bowls and top with desired toppings.
Nutritional Information:
- Calories: 300 per serving
- Protein: 15g
- Carbohydrates: 50g
- Fat: 5g
- Fiber: 5g
- Vitamin C: 100% of daily value
Dish Characteristics:
- Refreshing
- Creamy
- Sweet and slightly tart
- Packed with antioxidants and nutrients
- Customizable with toppings
User Comments:
- "This smoothie bowl is the perfect healthy and satisfying breakfast or snack."
- "I love that it's packed with blueberries and chia seeds for added nutrition."
- "The honey adds just the right amount of sweetness without being overpowering."
- "This dish is a real crowd-pleaser when I have guests over."
- "It's so easy to make and always turns out delicious."
Special Precautions and Tips:
- For a thicker consistency, use less milk.
- Toppings can include fresh fruit, granola, nuts, or seeds.
- If you don't have Greek yogurt, you can use regular yogurt or cottage cheese.
- For a vegan version, use almond milk instead of cow's milk and maple syrup instead of honey.
