Ingredients and Weight:
- Frozen blueberries: 2 cups (320g)
- Vanilla Greek yogurt: 1 cup (240g)
- Milk (almond or dairy): 1 cup (240ml)
- Graham cracker crumbs: 1/2 cup (60g)
- Vanilla extract: 1 teaspoon (5ml)
- Honey (optional): 1 tablespoon (20g)
- Ice, as needed
Preparation Time:
5 minutes
Cooking Time:
None
Difficulty Level:
1 (Simple)
Preparation Method Steps:
- In a blender, combine the frozen blueberries, yogurt, milk, graham cracker crumbs, vanilla extract, and honey (if using).
- Blend until smooth and creamy, adding ice as needed to reach desired consistency.
- Pour into glasses and serve immediately.
Nutritional Information (per serving):
- Calories: 250
- Fat: 5g
- Carbohydrates: 40g
- Protein: 20g
Dish Characteristics:
- Refreshing and fruity
- Creamy and satisfying
- Rich in protein and fibre
- Perfect for breakfast, lunch, or a post-workout snack
User Comments:
- "This smoothie is so delicious and refreshing! I love the combination of blueberries and graham crackers." - Emily
- "This is my go-to smoothie for a quick and healthy breakfast. It's so creamy and filling." - David
- "I love the hint of vanilla in this smoothie. It's so indulgent!" - Sarah
Special Precautions and Tips:
- For a vegan version, use plant-based milk and yogurt.
- For a sweeter smoothie, add more honey or maple syrup to taste.
- If you don't have graham cracker crumbs, you can use plain cookies or biscuits.
