Bok Choy Stir-Fry

Ingredients and Weight:

• 2 bunches of bok choy, trimmed and washed (about 1 pound)
• 1 cup of broccoli florets (about 5 ounces)
• 1 cup of snap peas, trimmed (about 5 ounces)
• 1 red bell pepper, cut into strips (about 6 ounces)
• 1 green bell pepper, cut into strips (about 6 ounces)
• 2 garlic cloves, minced (about 2 teaspoons)
• 1 tablespoon of ginger, minced (about 1 tablespoon)
• 3 tablespoons of soy sauce
• 1 tablespoon of sesame oil
• 1 tablespoon of rice vinegar
• 1 tablespoon of vegetable oil
• Salt and pepper to taste

Preparation Time:

15 minutes

Cooking Time:

10 minutes

Difficulty Level:

2 (Easy)

Preparation Method Steps:

1. Cut the bok choy into 1-inch pieces, broccoli florets into small pieces, and snap peas into 2-inch pieces.
2. Heat the vegetable oil in a large skillet or wok over medium-high heat.
3. Add the garlic and ginger and cook until fragrant, about 30 seconds.
4. Add the bok choy, broccoli, snap peas, red and green bell peppers, and sauté for 3-4 minutes until the vegetables start to soften.
5. Add the soy sauce, sesame oil, and rice vinegar and cook for another 2-3 minutes, or until the vegetables are tender but still have a slight crunch.
6. Season with salt and pepper to taste.

Nutritional Information:

• Calories: 120 per serving
• Fat: 5 grams
• Protein: 5 grams
• Carbohydrates: 15 grams
• Fiber: 5 grams

Dish Characteristics:

• Vibrant and colorful
• Crisp-tender vegetables
• Savory and slightly sweet sauce
• Healthy and flavorful

User Comments:

• "This stir-fry is a perfect side dish or light meal. The vegetables are cooked to perfection and the sauce is delicious."
• "I love how quick and easy this recipe is. It's a great way to get a healthy meal on the table in no time."
• "The flavors in this stir-fry are amazing. It's a bit tangy, a bit sweet, and a bit savory. I highly recommend it."

Special Precautions and Tips:

• If you don't have fresh ginger, you can use 1 teaspoon of ground ginger instead.
• To make the stir-fry vegan, omit the oyster sauce and use vegetable broth instead of chicken broth.
• Serve the stir-fry over rice or noodles for a complete meal.