Bok Choy with Vegetables and Garlic Sauce

Ingredients and Weight:

• 2 lb bok choy, washed and cut into 1-inch pieces
• 1 red bell pepper, chopped
• 1 green bell pepper, chopped
• 1 zucchini, chopped
• 1 cup chopped carrots
• 1/2 cup sliced celery
• 1/4 cup chopped onion
• 3 cloves garlic, minced
• 1/4 cup soy sauce
• 1/4 cup vegetable broth
• 1 tablespoon cornstarch
• 1 teaspoon sesame oil
• 1/4 teaspoon sugar
• Salt and pepper to taste

Preparation Time:

15 minutes

Cooking Time:

15 minutes

Difficulty Level:

2 out of 5

Preparation Method Steps:

1. In a large bowl, combine the bok choy, bell peppers, zucchini, carrots, celery, onion, garlic, soy sauce, vegetable broth, cornstarch, sesame oil, sugar, salt, and pepper. Toss to coat.
2. Heat a large skillet or wok over medium heat. Add the vegetable mixture and cook, stirring frequently, until tender, about 10-15 minutes.
3. Serve immediately over rice or noodles.

Nutritional Information:

• Calories: 120 per serving
• Fat: 5g
• Protein: 5g
• Carbohydrates: 20g
• Fiber: 5g

Dish Characteristics:

• Vibrant and colorful
• Healthy and nutritious
• Flavorful and savory
• Suitable for American taste

User Comments:

• "Delicious and easy to make. I loved the crispy vegetables."
• "The garlic sauce was a perfect complement to the veggies."
• "This dish is a great way to get your vegetables in. It's both healthy and satisfying."
• "I would definitely recommend this dish to anyone who loves Chinese food."

Special Precautions and Tips:

• Use a large skillet or wok to prevent overcrowding and ensure even cooking.
• If you don't have vegetable broth, you can use water or chicken broth.
• To make the sauce thicker, add a little more cornstarch.
• Serve the dish immediately for the best flavor.