Ingredients and Weight:
- Beef Bones: 1kg (about 2.2 pounds)
- Chicken Bones: 500g (about 1.1 pounds)
- Vegetable Scraps: 1 bunch (carrot, celery, onion)
- Fresh Thyme: 2 sprigs
- Fresh Rosemary: 1 sprig
- Water: 6-8 cups
- Salt: 1 teaspoon (optional)
Preparation Time:
- Preparation: 15 minutes
- Cooking: 8-10 hours (low simmer)
- Total Time: 8-10 hours 15 minutes
Difficulty Level:
[4] - This dish requires a long cooking time and is somewhat challenging in terms of managing the low-heat cooking process.
Preparation Method Steps:
- In a large stockpot, combine all ingredients except salt.
- Cover with water and bring to a boil over high heat.
- Once the pot comes to a boil, reduce heat to low and let it simmer for 8-10 hours.
- Strain the broth through a fine-mesh sieve into a large bowl or pot.
- Add salt, if using, to taste.
- Serve warm or store in the refrigerator for up to a week.
Nutritional Information: (per serving, assuming 8 total servings)
- Calories: Approximately 70 calories per serving (without salt)
- Protein: 9g
- Fat: 2g (mainly from bone marrow)
- Carbohydrates: negligible (mostly from vegetables)
- Minerals and vitamins from the bones and vegetables.
Dish Characteristics:
- Traditional bone broth rich in nutrients from bone collagen and gelatin.
- Low in fat and carbs, high in protein and minerals like calcium, magnesium, and phosphorus.
- Deep, flavorful, and hearty taste that pairs well with many dishes.
User Comments:
- "This bone broth is amazing! The flavor is so rich and hearty." - John Doe, New York City, USA.
- "I've been making my own bone broth for years, but this recipe is the best I've ever tried." - Jane Smith, San Francisco, USA.
- "This dish is perfect for cold winter days! It's filling and warm." - Robert Miller, Denver, USA.
Special Precautions and Tips:
- Make sure to use clean bones from trusted sources as they may contain impurities or toxins if not sourced properly.
- Use a large enough pot to allow for proper simmering without boiling over.
- Keep the heat low and consistent for best results; do not let it boil vigorously. Adjust heat if necessary to maintain a gentle simmer.
