Ingredients and Weight:
- 1 pound flank steak, thinly sliced
- 1/2 cup bread crumbs
- 1/2 cup grated Parmesan cheese
- 1/4 cup chopped parsley
- 1/4 cup chopped basil
- 2 cloves garlic, minced
- 1/4 cup olive oil
- 1/2 cup dry red wine
- 1 can (14.5 ounces) diced tomatoes
- 1 tablespoon tomato paste
- 1 bay leaf
- Salt and pepper to taste
Preparation Time:
Cooking Time:
Difficulty Level:
Preparation Method Steps:
- Preheat oven to 350°F (175°C).
- Lay out the flank steak slices on a flat surface.
- In a bowl, combine the bread crumbs, Parmesan cheese, parsley, basil, garlic, and olive oil. Season with salt and pepper.
- Spread a thin layer of the breadcrumb mixture onto each flank steak slice.
- Roll up the steak slices and secure with toothpicks.
- Heat a large skillet over medium heat. Sear the steak rolls on all sides until browned.
- Transfer the steak rolls to a baking dish.
- In the same skillet, sauté the red wine until reduced by half.
- Add the diced tomatoes, tomato paste, and bay leaf. Season with salt and pepper.
- Bring to a boil, then reduce heat and simmer for 15 minutes.
- Pour the sauce over the steak rolls.
- Cover and bake for 2-3 hours, or until the steak is tender.
Nutritional Information:
- Calories: 450 per serving
- Fat: 20 grams
- Protein: 40 grams
- Carbohydrates: 30 grams
Dish Characteristics:
- Tender and flavorful beef rolls
- Rich and aromatic sauce
- Easy to prepare and perfect for a special occasion
User Comments:
- "These steak rolls are absolutely delicious! The sauce is out of this world."
- "I love that this dish is so easy to make, yet it tastes like it came from a fancy restaurant."
- "I made these for my family and they were a huge hit. I will definitely be making them again."
Special Precautions and Tips:
- Use a sharp knife to thinly slice the flank steak.
- Do not overcook the steak rolls, or they will become tough.
- If you don't have toothpicks, you can tie the steak rolls with butcher's twine.
- Serve the steak rolls hot over mashed potatoes, pasta, or rice.
