Braised Black Lentils

Ingredients and Weight:

• 2 cups (1 lb) black lentils, picked over and rinsed
• 6 cups vegetable broth
• 1 large onion, chopped
• 2 large carrots, chopped
• 2 stalks celery, chopped
• 4 cloves garlic, minced
• 1 teaspoon dried thyme
• 1 bay leaf
• 1/2 cup chopped fresh parsley
• Salt and pepper to taste

Preparation Time:

15 minutes

Cooking Time:

1 hour

Difficulty Level:

2 (Easy)

Preparation Method Steps:

1. In a large pot or Dutch oven, combine the lentils, vegetable broth, onion, carrots, celery, garlic, thyme, bay leaf, and parsley. Bring to a boil, then reduce heat to low, cover, and simmer for 1 hour, or until the lentils are tender.
2. Season with salt and pepper to taste.
3. Remove the bay leaf before serving.

Nutritional Information:

Per serving (1 cup):

• Calories: 250
• Fat: 3g
• Saturated Fat: 0g
• Cholesterol: 0mg
• Sodium: 200mg
• Carbohydrates: 45g
• Dietary Fiber: 15g
• Sugar: 10g
• Protein: 15g

Dish Characteristics:

• Hearty and flavorful
• Rich in fiber and protein
• Versatile side dish or main course

User Comments:

• "These braised black lentils are so delicious and satisfying. I love the combination of flavors and textures."
• "I love how easy this recipe is to make. It's perfect for a quick and healthy weeknight meal."
• "I've made these lentils for several dinner parties and they have always been a hit. They're a great way to showcase the versatility of beans and peas."
• "These lentils are a great source of fiber and protein, which makes them a filling and healthy option."
• "I like to add a few slices of bacon to the pot for extra flavor."

Special Precautions and Tips:

• Be sure to pick over the lentils to remove any stones or debris.
• If you don't have vegetable broth, you can substitute water.
• You can also add other vegetables to this recipe, such as chopped bell pepper or zucchini.
• Serve the lentils hot with your favorite toppings, such as sour cream, shredded cheese, or chopped green onions.