Ingredients and Weight:
- Flank steak: 2 pounds
- Red onions: 2, sliced
- Carrots: 2, sliced
- Celery: 2, sliced
- Garlic: 4 cloves, minced
- Beef broth: 2 cups
- Worcestershire sauce: 1/4 cup
- Soy sauce: 1/4 cup
- Brown sugar: 1/4 cup
- Black pepper: 1 tablespoon
- Olive oil: 1 tablespoon
Preparation Time:
15 minutes
Cooking Time:
3-4 hours
Difficulty Level:
2 (Simple)
Preparation Method Steps:
- In a large Dutch oven or casserole dish, heat olive oil over medium heat.
- Season the flank steak with black pepper and sear it on both sides.
- Remove the steak and set aside.
- Add the onions, carrots, celery, and garlic to the pot and cook until softened.
- Add the beef broth, Worcestershire sauce, soy sauce, brown sugar, and pepper. Stir to combine.
- Add the flank steak back to the pot, cover, and braise in a preheated oven at 325°F (160°C) for 3-4 hours, or until the meat is tender.
- Let the steak rest for 10 minutes before slicing and serving.
Nutritional Information:
- Calories: 350 per serving
- Protein: 30 grams
- Fat: 18 grams
- Carbohydrates: 25 grams
Dish Characteristics:
- Tender and flavorful flank steak
- Rich and savory sauce
- Vibrant colors and earthy aroma
User Comments:
- "This braised flank steak is an absolute delight! The meat is so tender it melts in your mouth, and the sauce is incredible."
- "I love the ease of this recipe. It's perfect for a weeknight meal but feels special enough for a special occasion."
- "The combination of flavors in this dish is spot-on. The soy sauce, brown sugar, and Worcestershire sauce create a symphony of taste."
Special Precautions and Tips:
- Use a meat thermometer to ensure the steak is cooked to your desired doneness.
- If you don't have a Dutch oven, you can use a roasting pan or baking dish.
- To make the dish ahead of time, prepare it up to step 6 and refrigerate overnight. Bring to room temperature before baking.
