Braised Flank Steak with Lemon and Garlic

Ingredients and Weight:

• 2 pounds flank steak
• 1/4 cup olive oil
• 1/2 cup chopped yellow onion
• 4 cloves garlic, minced
• 1/2 cup chopped fresh parsley
• 1/2 cup lemon juice
• 1 cup dry red wine
• 2 cups beef broth
• 1 tablespoon cornstarch
• 2 tablespoons cold water
• Salt and pepper to taste

Preparation Time:

15 minutes

Cooking Time:

2 hours

Difficulty Level:

2 (Easy)

Preparation Method Steps:

1. Season the flank steak with salt and pepper. Heat the olive oil in a large skillet or Dutch oven over medium-high heat.
2. Sear the steak for 2-3 minutes per side, or until browned. Transfer the steak to a plate and set aside.
3. Add the onion, garlic, and parsley to the skillet and cook until softened, about 5 minutes.
4. Stir in the lemon juice and red wine. Bring to a boil and cook for 5 minutes, or until the wine has reduced by half.
5. Add the beef broth, cornstarch, and cold water to the skillet. Stir until the sauce thickens.
6. Return the steak to the skillet and spoon the sauce over it. Reduce heat to low, cover, and simmer for 2 hours, or until the steak is tender.
7. Remove the steak from the skillet and slice against the grain. Serve the steak with the sauce over mashed potatoes or rice.

Nutritional Information:

• Calories: 350
• Fat: 15 grams
• Protein: 30 grams
• Carbohydrates: 15 grams

Dish Characteristics:

• Tender and flavorful flank steak
• Tangy lemon-garlic sauce
• Easy to prepare and cook
• Perfect for a special occasion or weekday dinner

User Comments:

• "This dish is absolutely delicious! The steak is so tender and the sauce is incredibly flavorful."
• "I made this recipe for a party and everyone raved about it. It's definitely a keeper!"
• "This is the best braised steak I've ever had. The lemon and garlic combination is perfect."
• "I love that this recipe is so easy to make. I can have a delicious meal on the table in under 3 hours."
• "This dish is perfect for a winter night. The warm and comforting sauce is sure to chase away the cold."

Special Precautions and Tips:

• Use a sharp knife to slice the steak against the grain for maximum tenderness.
• If the sauce is too thick, add more beef broth. If it's too thin, add more cornstarch.
• Be careful not to overcook the steak, or it will become tough.