Ingredients and Weight:
- 1 cup all-purpose flour
- ½ cup whole wheat flour
- ½ cup flax seeds
- ½ cup oats
- 1 tsp baking powder
- ½ tsp baking soda
- ½ tsp salt
- 1 egg (large)
- 1 cup non-dairy milk (e.g., almond milk)
- ½ cup vegetable oil or melted vegan butter
- 1 tsp vanilla extract
- 1 tsp honey or maple syrup (optional)
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: 25 minutes
Difficulty Level: Level 3 (Moderate)
Preparation Method Steps:
- Preheat the oven to 375°F (190°C).
- In a large bowl, combine all dry ingredients: flours, flax seeds, oats, baking powder, baking soda, and salt.
- In a separate bowl, whisk together the egg, non-dairy milk, oil, vanilla extract, and honey or maple syrup.
- Make a well in the center of the dry ingredients and pour the liquid mixture into it. Stir until just combined. Do not overmix.
- Spoon the mixture into muffin cups, filling them about ¾ full.
- Bake for 25 minutes or until a toothpick inserted into the center comes out clean.
- Let cool for 5-10 minutes before removing from the pan and serving.
Nutritional Information: (Per muffin)
Calories: 250-300
Fat: 12-15g
Carbohydrates: 30-40g
Protein: 6-8g
Fiber: 4-6g (Based on average values; nutritional content may vary depending on specific ingredients used.)
Dish Characteristics:
- Healthful: Whole wheat flour and flax seeds provide fiber and nutrition.
- Vegan-friendly: Can be made without animal products using non-dairy milk and vegan butter.
- Versatile: Can be served as a breakfast item, snack, or even as a dessert.
- Customizable: Can add in chopped nuts, dried fruits, or chocolate chips for additional flavor and texture.
User Comments:
- "These muffins are so delicious and healthy! My family loved them." - John Doe
- "I made these for my morning routine and they were a great start to the day. Will definitely make again." - Jane Smith
- "I added chocolate chips to mine and they were a hit at the office too." - Mike Johnson
Special Precautions and Tips:
- Ensure all ingredients are at room temperature before mixing to ensure even distribution of ingredients.
- Do not overmix the batter; this can lead to tough muffins. Mix until just combined.
- For best results, use fresh ingredients. Store-bought ingredients may have lost some of their freshness and flavor.
