Branzino Mediterranean Dish

Ingredients and Weight:

• Branzino (Sea Bass) fillets: 2 pounds (900 grams)
• Fresh lemon juice: 3 tablespoons
• Extra virgin olive oil: 4 tablespoons
• Fresh rosemary: 1 tablespoon (chopped)
• Salt and pepper: to taste
• White wine: 1 cup
• Fresh tomatoes: 2 cups (chopped)
• Garlic cloves: 3-4 (crushed)
• Onion: 1 (chopped)
• Parsley: 2 tablespoons (chopped for garnish)

Preparation Time:

• Preparation: 30 minutes
• Cooking: 45 minutes
• Total: 75 minutes

Difficulty Level: Level 3 (Moderate difficulty)

Preparation Method Steps:

1. Preheat the oven to 375°F (190°C).
2. Prepare the Branzino fillets by rinsing them and removing any excess moisture. Season with salt and pepper.
3. In a baking dish, arrange the Branzino fillets skin-side down.
4. In a bowl, combine the lemon juice, olive oil, rosemary, and a sprinkle of salt and pepper. Mix well and pour over the Branzino.
5. Add the white wine to the dish.
6. Top with chopped tomatoes, garlic cloves, and chopped onion.
7. Cover the dish with aluminum foil and bake for 30 minutes.
8. Remove the foil and bake for another 15 minutes, or until the fish is cooked through and the top is lightly browned.
9. Garnish with chopped parsley before serving.

Nutritional Information:

• Calories: Approximately 400 calories per serving (based on 8 servings)
• Fat: 18 grams
• Carbohydrates: 12 grams
• Protein: 35 grams

Dish Characteristics:

• A rich and flavorful dish with a Mediterranean touch, featuring the delicious taste of Branzino combined with fresh lemon, rosemary, and tomatoes.
• The dish is light yet filling, making it a great choice for a special meal or a weekend treat.

User Comments:

1. "The Branzino was cooked to perfection! The flavors were amazing."
2. "I loved the combination of lemon and rosemary, it gave the dish a really fresh taste."
3. "This dish was a hit at my dinner party, everyone loved it!"

Special Precautions and Tips:

• Make sure to use fresh ingredients for best results.
• Adjust the seasoning according to your taste.
• Check the fish for doneness by inserting a fork into the thickest part of the fish; if it flakes easily, it's done.
• Serve immediately to enjoy the best flavor and texture of the Branzino.