Breaded Brussels Sprouts

Ingredients and Weight:

• Brussels sprouts, 1 pound (500 grams)
• Flour, 1 cup (120 grams)
• Breadcrumbs, 1 cup (100 grams)
• Parmesan cheese, grated, 1/2 cup (50 grams)
• Egg, 1 large
• Milk, 1/4 cup (60 milliliters)
• Olive oil, 1/4 cup (60 milliliters)
• Salt and pepper to taste

Preparation Time:

• 20 minutes

Cooking Time:

• 15-20 minutes

Difficulty Level:

• 2 (Easy)

Preparation Method Steps:

1. Preheat the oven to 400°F (200°C).
2. Trim the ends of the Brussels sprouts and cut them in half.
3. In a bowl, whisk together the flour, breadcrumbs, Parmesan cheese, salt, and pepper.
4. In a separate bowl, whisk together the egg and milk.
5. Dip the Brussels sprouts into the egg wash, then coat them in the breadcrumb mixture.
6. Place the breaded Brussels sprouts on a baking sheet lined with parchment paper.
7. Drizzle the Brussels sprouts with olive oil and bake for 15-20 minutes, or until golden brown and crispy.

Nutritional Information:

• Calories: 150 per serving
• Fat: 6 grams
• Protein: 5 grams
• Carbohydrates: 18 grams

Dish Characteristics:

• Crispy and golden exterior
• Tender and flavorful interior
• Cheesy and savory flavor

User Comments:

• "These were so delicious and easy to make! I'll definitely be making them again."
• "The Parmesan cheese adds a nice touch of flavor."
• "I love that these are a healthier alternative to fried Brussels sprouts."

Special Precautions and Tips:

• Be careful not to overcook the Brussels sprouts, or they will become mushy.
• If you don't have Parmesan cheese, you can substitute another hard cheese, such as cheddar or Swiss.
• Serve with your favorite dipping sauce, such as ranch dressing or marinara sauce.