Ingredients and Weight:
- 2 cups (270g) frozen ripe bananas
- 1 cup (240ml) unsweetened almond milk
- 1 cup (240ml) plain Greek yogurt
- 1/2 cup (60g) packed baby spinach leaves
- 1/2 cup (30g) fresh or frozen blueberries
- 1/4 cup (20g) chopped walnuts
- 2 tablespoons (30ml) honey, or to taste
- 1 teaspoon (5ml) vanilla extract
- 1/4 teaspoon (1g) ground cinnamon
Preparation Time:
Preparation Time:
Difficulty Level:
Preparation Method Steps:
- Combine all ingredients in a high-power blender.
- Blend until smooth and creamy, about 1 minute.
Nutritional Information:
- Calories: 250
- Fat: 10g
- Carbohydrates: 40g
- Protein: 15g
- Fiber: 5g
Dish Characteristics:
- Refreshing and invigorating
- Rich in vitamins, minerals, and antioxidants
- Creamy and satisfying
- Perfectly balanced in sweetness and tanginess
User Comments:
- "This smoothie is the perfect way to start the day! It's packed with nutrients and deliciousness."
- "I love the vibrant green color and the smooth texture of this smoothie."
- "The honey adds just the right amount of sweetness without being overpowering."
- "The walnuts add a nice crunch and additional protein."
- "I highly recommend trying this smoothie if you're looking for a quick and healthy breakfast or snack."
Special Precautions and Tips:
- If you don't have a high-power blender, soak the walnuts in water overnight to soften them before adding them to the smoothie.
- Adjust the honey or sweetener to your preferred taste.
- Top the smoothie with fresh fruit, granola, or chia seeds for extra nutrition and crunch.
