Ingredients and Weight:
- Granola: 4 cups (dry)
- Rolled oats: 1 cup
- Slivered almonds: 1/2 cup
- Pumpkin seeds: 1/4 cup
- Sunflower seeds: 1/4 cup
- Dried cranberries or cherries: 1/2 cup
- Brown sugar: 1/2 cup
- Butter: 1/4 cup (melted)
- Cinnamon powder: 1 tablespoon
- Salt: 1/2 teaspoon (optional)
- Plain yogurt or milk for serving
Preparation Time:
- Preparation Time: 30 minutes
- Cooking Time: 20-25 minutes
Difficulty Level: Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 350°F (175°C).
- In a large bowl, combine the granola, oats, almonds, pumpkin and sunflower seeds, brown sugar, and cinnamon. Mix well.
- Add melted butter and salt (if using) and mix until everything is coated evenly.
- Spread the mixture onto a baking sheet in an even layer.
- Bake for 20-25 minutes or until golden and fragrant. Stir once during baking to ensure even cooking.
- Remove from the oven and let cool completely.
- Once cooled, transfer the granola cups into individual serving containers. Top with yogurt or milk before serving.
Nutritional Information: (Per serving)
Calories: Approx. 450-500 calories (depending on the added ingredients)
Fat: 20-25g
Carbohydrates: 60-70g
Protein: 10-15g
Fiber: 8-10g (approx.)
Dish Characteristics:
- Crispy and flavorful with a combination of sweet and savory flavors.
- Ideal for a quick and healthy breakfast or as a snack.
- Can be customized with different additions like dried fruits, nuts, or seeds.
User Comments:
- "Love the combination of flavors in this dish! The granola cups are crispy and perfect for breakfast on the go." - John Doe, New York.
- "Such a great way to start the day! The added dried cranberries give it a nice tangy flavor." - Jane Smith, California.
- "I make these for my family every weekend. They are always a hit!" - Michael Johnson, Texas.
Special Precautions and Tips:
- Make sure to use fresh ingredients for best results.
- Adjust the amount of brown sugar and cinnamon according to your preference.
- For a gluten-free version, use gluten-free oats and check the labels of other ingredients for gluten content.
- Store the cooled granola cups in an airtight container for up to a week.
