Ingredients and Weight:
- 2 cups (250g) ripe mangoes, peeled and pitted
- 1 cup (120g) strawberries, hulled and halved
- 1 cup (100g) blueberries
- 1-inch (2.5cm) piece of ginger, peeled and minced
- 1 tablespoon (15ml) honey
- 1 cup (240ml) orange juice
- 1 cup (240ml) pineapple juice
Preparation Time:
5 minutes
Cooking Time:
0 minutes
Difficulty Level:
1 (Simple)
Preparation Method Steps:
- Combine all ingredients in a blender and blend until smooth.
- Serve immediately or refrigerate for later.
Nutritional Information:
- Calories: 120 per 8oz serving
- Carbohydrates: 25g
- Protein: 2g
- Fat: 1g
- Vitamin C: 100% of the daily value
Dish Characteristics:
- Refreshing and invigorating
- Antioxidant-rich
- Bright and colorful
- Suitable for all ages
User Comments:
- "This juice is so delicious and healthy! It's a great way to start the day."
- "I love the combination of flavors in this juice. It's so refreshing and zesty."
- "This juice is perfect for a hot summer day. It's so cooling and refreshing."
- "I'm not a big fan of fruit juices, but this one is amazing. It's so flavorful and well-balanced."
- "This juice is a great way to get your daily dose of fruits and vegetables."
Special Precautions and Tips:
- If you don't have a blender, you can mash the fruit with a fork or potato masher and then stir in the juices.
- You can add more honey to taste, if desired.
- This juice is best enjoyed fresh, but it can be stored in the refrigerator for up to 3 days.
