Briam: Greek Mixed Vegetables in Tomato Sauce

Ingredients and Weight:

• 2 medium tomatoes (600g)
• 1 medium onion (200g)
• 1 green bell pepper (200g)
• 1 red bell pepper (200g)
• 2 zucchini (500g)
• 2 potatoes (500g)
• 1 eggplant (500g)
• 1/2 cup olive oil (120ml)
• 1/2 cup water (120ml)
• 1 teaspoon salt
• 1 teaspoon black pepper
• 1 tablespoon tomato paste (15g)
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 1/4 cup chopped fresh parsley (optional)

Preparation Time: 20 minutes

Cooking Time: 1 hour

Difficulty Level: 2

Preparation Method Steps:

1. Preheat the oven to 375°F (190°C).
2. Peel and dice the tomatoes, onions, peppers, zucchini, potatoes, and eggplant into 1-inch pieces.
3. Place all the vegetables in a large bowl and drizzle with olive oil. Season with salt, pepper, oregano, and basil. Mix well.
4. Transfer the vegetables to a 13x9-inch baking dish. Add the water and tomato paste. Mix well.
5. Bake for 45-60 minutes, or until the vegetables are tender and the sauce has thickened.
6. Serve hot, garnished with fresh parsley.

Nutritional Information: (per serving)

• Calories: 200
• Fat: 10g
• Protein: 5g
• Carbohydrates: 30g
• Fiber: 5g

Dish Characteristics:

• Vibrant colorful dish
• Aromatic and flavorful
• Rich and tangy tomato sauce
• Healthy and nutritious

User Comments:

• "This Briam is absolutely delicious! The flavors are outstanding, and the vegetables are cooked perfectly."
• "I love the use of fresh tomatoes, it really gives the dish a bright and summery taste."
• "This is a great weeknight meal that's easy to prepare and full of flavor."

Special Precautions and Tips:

• If you don't have fresh tomatoes, you can use canned diced tomatoes (one 14.5-ounce can).
• Don't overcook the vegetables, or they will become mushy.
• If the sauce becomes too thick, add a little more water.