Ingredients and Weight:
- 2 liters of sparkling water
- 1 kg of fresh strawberries, washed and hulled
- 500g of fresh blueberries
- 3 ripe bananas
- 1 liter of fresh orange juice
- 2 cups of sugar (adjust according to taste preference)
- A few drops of vanilla extract for flavor (optional)
Preparation Time:
- Preparation Time: 30 minutes
- Cooking Time: None (this is a non-alcoholic punch, so no cooking is required)
Difficulty Level:
Level 2 (Simple to prepare, but requires attention to detail)
Preparation Method Steps:
- In a large bowl or punch bowl, combine the sparkling water, fresh strawberries, blueberries, and bananas.
- Add the fresh orange juice and sugar, mixing well.
- Optionally, add a few drops of vanilla extract to enhance the flavor.
- Refrigerate for at least 2 hours before serving to allow the flavors to blend.
- Serve cold.
Nutritional Information: (per serving, assuming 8 servings total)
Calories: Approx. 250 per serving (depending on sugar content)
Carbohydrates: 56g per serving
Fat: Less than 1g per serving (this is a non-alcoholic punch)
Protein: Less than 1g per serving
Dish Characteristics:
- A refreshing, non-alcoholic punch that is perfect for any summer occasion.
- The combination of fresh fruits and sparkling water creates a delightful taste combination.
- This dish can be easily customized based on the availability of fruits in the market or personal preferences.
User Comments:
- "This punch was so refreshing on a hot summer day! The combination of fruits was perfect."
- "I added a few more blueberries to make it more blueberry-flavored, and it was delicious!"
- "I made this for my daughter's bridal shower and it was a hit! Everyone loved it."
Special Precautions and Tips:
- Use fresh fruits for the best flavor. If not in season, frozen fruits can be used as a substitute.
- Adjust the sugar content based on your taste preference or the sweetness of the fruits used.
- This punch can be served over ice for an even more refreshing experience.
