Ingredients and Weight:
- Broccoli, 2 pounds
- Garlic, 8 cloves, minced
- Ginger, 2 tablespoons, minced
- Olive oil, 1/4 cup
- Soy sauce, 3 tablespoons
- Water, 1/2 cup
- Sesame oil, 1 tablespoon
- Salt and pepper to taste
Preparation Time: 15 minutes
Cooking Time: 10 minutes
Difficulty Level: 1 (Simple)
Preparation Method Steps:
- Wash and cut the broccoli into florets.
- Heat the olive oil in a large skillet or wok over medium-high heat.
- Add the garlic and ginger and sauté for 1 minute until fragrant.
- Add the broccoli and stir-fry for 3-4 minutes until it begins to soften.
- Add the soy sauce, water, and sesame oil. Season with salt and pepper to taste.
- Cook for an additional 5-6 minutes, stirring occasionally, until the broccoli is tender and bright green.
Nutritional Information:
- Calories: 150 per serving
- Fat: 5 grams
- Protein: 5 grams
- Carbohydrates: 20 grams
Dish Characteristics:
- Vibrant and flavorful
- Aromatic and slightly spicy
- Perfect side dish or vegetarian main course
- Easy and quick to prepare
User Comments:
- "Delicious! The perfect balance of flavors and textures."
- "I love the hint of spice from the ginger."
- "This is a great way to eat more vegetables."
- "Easy to make and packed with nutrients."
- "A healthy and satisfying side dish that complements any meal."
Special Precautions and Tips:
- Use fresh broccoli for optimal flavor and nutritional value.
- Adjust the amount of soy sauce and salt to your taste preference.
- If the broccoli starts to burn, add a splash of water and stir well.
- Serve immediately for the best texture and flavor.
