Broccoli, Rice, Cheese and Chicken Casserole

Ingredients and Weight:

• 2 cups cooked rice
• 1 pound chicken breast, cut into cubes
• 1 head of broccoli, florets chopped
• 8 oz shredded cheese (such as cheddar or mozzarella)
• 2 eggs
• 1/4 cup all-purpose flour
• 1/2 cup milk or cream
• 1 teaspoon salt
• 1/2 teaspoon black pepper, or to taste
• 2 tablespoons olive oil or butter for cooking

Preparation Time:

• Preparation: 20 minutes
• Cooking: 30 minutes
• Total: 50 minutes

Difficulty Level:

Level 3 (Moderate difficulty)

Preparation Method Steps:

1. Preheat the oven to 375°F.
2. Cube the chicken breast and cook in a pan with a little olive oil or butter until no longer raw. Set aside.
3. Steam or boil the chopped broccoli until tender but still bright green. Set aside.
4. In a bowl, combine the cooked rice, chicken, and broccoli.
5. In another bowl, whisk together the eggs, flour, milk, salt, and pepper.
6. Pour the egg mixture over the rice, chicken, and broccoli mixture and stir until well combined.
7. Add the shredded cheese and mix until distributed throughout the casserole.
8. Transfer the mixture to a baking dish and bake for 30 minutes or until the top is golden and the casserole is bubbling.
9. Remove from the oven and let stand for a few minutes before serving.

Nutritional Information: (per serving)

• Calories: approximately 400-500 (depending on the exact ingredients used)
• Fat: 20-25g
• Carbohydrates: 40-50g
• Protein: 25-30g

Dish Characteristics:

• Creamy and rich casserole with a combination of vegetables and meat.
• Suitable for American taste with its combination of cheesy, creamy, and savory flavors.
• Easy to customize according to personal preference.

User Comments:

1. "This is a great dish for a family meal! My kids loved it."
2. "The combination of flavors is really delicious. The broccoli adds a nice crunch."
3. "I made this for a dinner party and it was a hit! The cheese really makes it special."

Special Precautions and Tips:

• Make sure to cook the chicken thoroughly to ensure safety.
• Adjust the seasoning according to personal preference.
• If desired, you can add other vegetables such as carrots or peas for more flavor and nutrition.